Support for change & Transformation.
1:1 & Group Sessions
Personalized for your individual or group needs
Experience tailored transformational practices designed to meet your unique needs, whether in an individual 1:1 session or a dynamic group or community setting. I specialize in creating personalized sessions that harmonize with your goals and aspirations.
Explore a variety of modalities, including Reiki, therapeutic sound, movement practices, meditation, breathwork, gong yoga nidra. Let’s connect to discuss the best options for you.
Individual 1:1 sessions are typically 60 minutes and priced at $85.
Group sessions are customizable based on size, location, and requested modalities. Together, we’ll create an experience tailored to your goals and needs.
Public group events are also available—check my Events page for upcoming opportunities.
Modalities
Individual or group sessions can include one or several of these modalities, as needed.
Reiki
Reiki actively harnesses gentle touch and energy work to support relaxation, peace, and overall well-being. Derived from the Japanese words “rei” (universal) and “ki” (life energy), Reiki channels this life force energy to promote healing. Individual sessions begin with a brief check-in, followed by a Reiki session tailored to your needs. If desired, therapeutic sounds such as gongs, chimes, singing bowls, ocean drums, or songs can enhance the experience. You’ll remain fully clothed as you relax deeply on a massage table. Many participants describe feeling profound rest, balance, and support, helping them navigate life’s processes with greater ease.
Therapeutic sound
Therapeutic sound actively promotes deep relaxation and effectively supports other modalities. Instruments like gongs, singing bowls, chimes, ocean drums, tongue drums, and songs create immersive soundscapes. Guided gong yoga nidra sessions offer profound, extended rest, while a sound bath experience enhances and complements any chosen modality.
movement & meditation
I bring extensive training in various movement practices, including yoga, dance, stretch and flexibility training, restorative postures, and prenatal yoga, which I can incorporate into individual or group sessions. With years of experience teaching meditation and breathwork, I tailor these practices to align with your unique needs and goals.
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”
Bell Hooks, All About Love
MEET YOUR Practitioner
I am a passionate community organizer, practitioner of numerous holistic approaches, and the founder of The Welcome Wellspring, a non-profit that provides support funding and events to help make wellness services accessible.
My work explores topics such as healing, spirituality, sexuality, altered states of consciousness, and mental health. I draw from my background in Women and Gender Studies and training in human development, counseling, and psychology.
With over 25 years of experience, I have worn many hats— including owning and directing yoga centers, teaching yoga and meditation, working in midwifery, managing non-profits, and creating varied community-based programs. I am also a Reiki Practitioner (attuning master level certification), birth doula, and a long time practitioner of therapeutic sound, dance, and movement.