Gong Yoga Nidra pairs the guided practice of Yoga Nidra (also referred to as “yogic sleep”) with complimentary gong tones that support each stage of the journey. Participants will be lying down and will be progressively guided through mental imagery, body and breath awareness, and moving towards a state of consciousness between sleep and wakefulness. This process often creates a feeling of deep and effective rest, relaxation, and receptivity.

The gong sound helps facilitate focus and engagement in the process. Additional therapeutic sound instruments may be used as well but the gong is the primary instrument that accompanies and supports.